Trying to conceive can be a complex and challenging journey - so much more so than we were led to believe in our younger years. For many, growing a family is incredibly stressful, and filled with anxiety, and uncertainty, and that is before even a diagnosis of 'infertility' is reached after the first 12 months of trying.

The emotional toll of infertility can be overwhelming, and it can be difficult to know where to turn for support.

Enter the fertility coach - a specialised service provider who can provide tailored support and guidance to help couples navigate the emotional and mental aspects of fertility. Working with a fertility coach offers numerous benefits, including:

1. Personalised support: A fertility coach can offer one-on-one support, tailored to your unique needs and circumstances. This can include emotional support, guidance on lifestyle factors that may be impacting your fertility, and help developing coping strategies for dealing with the ups and downs of the fertility journey.

2. A holistic approach: Unlike traditional medical providers, fertility coaches take a holistic approach to fertility, focusing not just on the physical aspects of fertility, but also the emotional, mental, and spiritual aspects. This can help couples feel more empowered and in control of their fertility journey; a journey where typically most feel they have so little control over anything.

3. Improved mental and emotional well-being: Studies have shown that stress and anxiety can negatively impact fertility outcomes, so taking steps to improve mental and emotional well-being can be crucial. A fertility coach can help couples manage stress, reduce anxiety levels, and develop coping strategies to deal with the emotional ups and downs of the fertility journey.

4. Increased chances of conception: By addressing mental and emotional barriers to fertility, a fertility coach can help increase the chances of conception. One study found that women who participated in a mind-body program had a 32% higher chance of getting pregnant compared to those who didn't participate.

5. Cost-effective: While fertility treatments can be expensive, working with a fertility coach can be a cost-effective alternative. Fertility coaching can help couples identify lifestyle and mindset factors that may be impacting their fertility, reducing the need for expensive medical interventions.

If you're experiencing infertility, know that you don't have to go it alone. Consider enlisting the help of a fertility coach who specialises in the mental and emotional aspects of infertility. With personalised support and guidance, you can increase your chances of conception while also improving your mental and emotional well-being, prioritising YOU at the heart of this journey.

Elle.

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References:

Domar, A.D., et al. "Impact of a group mind/body intervention on pregnancy rates in IVF patients." Fertility and Sterility, vol. 95, no. 7, 2011, pp. 2269-2273.